Everyone is faced with the problem of choosing a way to lose weight and lose weight at least once in their life.
The simplest and most effective way to lose weight is a special diet, which allows a very limited range of caloric foods.
Not all diets are effective. The individual characteristics of the organism explain the large selection of diets today.
How to choose the most diet that will allow you to lose weight fast with the least stress for the body?
The most common diet: what is the best principle of weight loss?
First, you need to be clear about your weight loss goals. To do this, it is necessary to determine the body mass index and its deviation from the norm. Also, to choose the optimal diet, you need to rely on the initial data:
- Diseases that can determine the range of food (allergies, gastrointestinal diseases, diabetes);
- Lifestyle (study, work schedule);
- Age;
- Gender;
- The amount of extra pounds.
Also, before embarking on any diet, you should consult a therapist or nutritionist on two issues:
- Elimination of contraindications to diet;
- Causes of overweight (especially in the case of sudden weight gain, which can be the result of hormonal disorders in the body, as well as the cause of the ineffectiveness of the diet itself).
The diet differs as follows:
- Duration;
- The principle of weight loss is at the heart of the diet;
- Selection of permitted products for consumption.
It is very easy to choose a diet based on personal data and capabilities. The basic principles of the diet are:
- Availability of approved products for consumption;
- Convenient diet, according to the person's work / study schedule;
- Effective weight loss for each specific occasion. Thus, a fast diet is most effective when you need to lose a few pounds gained in a relatively short period of time, while a long diet is most effective in combating a long-standing weight problem. patient life;
- Consolidation of achieved results;
- Lack of psychological and physiological stress for the body.
Weight Loss Diet: Myth or Reality?
Being overweight is a major problem that many patients face immediately after quitting their diet. Why does this happen? Everything is to blame, to go back to the diet in the wrong way, that is, to a normal diet and diet. What happens during the most effective diet?
During the diet, the body is switched to a restricted diet: low-fat, low-calorie foods, which activate fat burning processes. The body is cleansed of toxins and toxins. Once the diet is complete, the person returns to a normal diet and shifts the body back to overeating, which contributes to weight gain.
Is there a weight loss diet? In fact, every diet can reduce weight effectively and permanently. This requires:
- Choose the right diet for your life;
- Strict adherence to dietary recommendations;
- Review a normal diet, except for unhealthy foods and junk food.
A diet that does not return should allow the body enough time to switch between a restricted diet and a normal diet. For example, many non-overweight diets recommend gradually introducing small amounts of regular dietary foods over the course of a week. However, it should be borne in mind that a complete return to the previous regime and diet, the risk of weight gain is high.
The simplest diet
The simplicity of the diet is determined by the ease of adherence, the availability of permitted food, a large selection of products. One of the simplest diet options is the mono diet.
A mono-diet is a special diet that allows you to use a product for a certain period of time to promote weight loss.
An example of the simplest diet would be boiled buckwheat porridge based on a mono diet without salt and fat. The use of buckwheat is not limited. Only liquid water (boiled, purified, non-carbonated mineral) is allowed during the diet.
Mono-diet allows you to eat rice, buckwheat, boiled potatoes, skinless poultry, lean meats, fruits and vegetables. The simplest diet lasts from one to 5 days.
As a rule, such a diet is easily tolerated and does not adversely affect the gastrointestinal tract. However, the most common complaint of patients on a simple diet is irritability.
The effectiveness of the diet is up to 5 kg in 5 days, but the final result always depends on the initial parameters.
The strictest diet
The most effective diets. Many people, looking to get rid of extra pounds, are ready to follow even the strictest and most realistic fasting diet. The strictest diets are based on meeting the body's minimum needs for food and water, forcing it to actively burn its own fat deposits. The strictest diet should be considered very carefully, because there is a high risk of complications in the functioning of major body systems. Fasting, as the strictest diet, never leaves a mark on the body:
- Mental disorders (depression, apathy, neurosis);
- Gastrointestinal dysfunction (nausea, bulimia, constipation);
- Hormonal imbalance;
- Menstrual disorders in women.
The strictest and strictest diet effectively reduces weight, but requires the right way to strengthen the result. This diet is not recommended for beginners for more than 3 days, and for those who have tried the strictest diet for more than 7 days.
The safest diet
Man is always looking for ideal solutions. However, it has already been scientifically proven that the diet itself does not exist. To choose an effective diet for weight loss, you should give preference to the safest diet. What is the safest diet?
A safe diet is a special diet that allows the body to lose weight effectively in the complete absence of physiological and psychological stress. The simplest version of a safe diet is a balanced diet that provides the body with adequate amounts of proteins, fats, carbohydrates, and vitamins and minerals. A balanced diet will help you to normalize your weight, as well as keep your body healthy and its systems functioning.
Diet is a personal decision for everyone. A diet that is effective in one case may be completely ineffective in another. The choice of the most effective diet should be made not only on the basis of user reviews, but also on individual parameters.